{"id":1451,"date":"2025-11-20T12:44:35","date_gmt":"2025-11-20T11:44:35","guid":{"rendered":"https:\/\/sportlab.lt\/?p=1451"},"modified":"2026-10-15T07:20:58","modified_gmt":"2026-10-15T06:20:58","slug":"rmr-testas","status":"publish","type":"post","link":"https:\/\/sportlab.lt\/en_GB\/rmr-testas\/","title":{"rendered":"RMR testing"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>RMR (Resting Metabolic Rate) testing with VO2 Master<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RMR<\/strong> \u2013 your <strong>resting metabolic rate<\/strong>, the amount of energy (kcal) your body uses per day while completely at rest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is an RMR test used for?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calculating your calorie requirements accurately<\/strong><\/li>\n\n\n\n<li><strong>Nutrition planning<\/strong> (weight loss, maintenance or weight gain)<\/li>\n\n\n\n<li><strong>Managing athletes' energy balance<\/strong><\/li>\n\n\n\n<li><strong>Assessing metabolic efficiency<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">RMR testing helps you understand:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>your estimated calorie expenditure over 24 hours,<\/li>\n\n\n\n<li>your estimated energy expenditure for nutrition planning,<\/li>\n\n\n\n<li>how your metabolism compares with reference values (low, normal or high).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How the test is performed<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The athlete or client lies down or sits very still.<\/li>\n\n\n\n<li>A VO\u2082 Master mask is fitted.<\/li>\n\n\n\n<li>The device records:<br><strong>O\u2082 consumption and respiratory airflow<\/strong>.<\/li>\n\n\n\n<li>The test takes <strong>10\u201315 min<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">During this time, breathing data stabilises and the device estimates your <strong>resting metabolic rate (RMR)<\/strong>, using oxygen consumption and an assumed respiratory quotient. It does not directly measure CO\u2082, RER or the proportion of energy obtained from fat and carbohydrates.<\/p>","protected":false},"excerpt":{"rendered":"<p>RMR (Resting Metabolic Rate) testas su VO2 Master RMR \u2013 tai ramyb\u0117s metabolizmo greitis, nusakantis, kiek energijos (kcal) j\u016bs\u0173 k\u016bnas sunaudoja visi\u0161ko poilsio b\u016bsenoje per par\u0105. Kam naudojamas RMR testas? RMR leid\u017eia tiksliai su\u017einoti: Testo atlikimas Per \u0161\u012f laik\u0105 kv\u0117pavimo duomenys stabilizuojasi, o \u012frenginys apskai\u010diuoja tiksl\u0173 ramyb\u0117s metabolizmo greit\u012f (RMR), RER, riebal\u0173 ir angliavandeni\u0173 oksidacijos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paslaugos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RMR Testas - SportLabLT<\/title>\n<meta name=\"description\" content=\"RMR (Resting Metabolic Rate) testas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportlab.lt\/en_GB\/rmr-testas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RMR Testas - 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