{"id":4443,"date":"2026-10-16T13:31:11","date_gmt":"2026-10-16T12:31:11","guid":{"rendered":"https:\/\/sportlab.lt\/sportlab-performance-profile\/"},"modified":"2026-10-16T13:34:07","modified_gmt":"2026-10-16T12:34:07","slug":"sportlab-performance-profile","status":"publish","type":"post","link":"https:\/\/sportlab.lt\/en_GB\/sportlab-performance-profile\/","title":{"rendered":"SPORTLAB Performance Profile"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><trp-tag data-no-translation><strong>SPORTLAB\u2019s flagship testing service for cyclists and runners.<\/strong> Understand how hard to train and which aspects of your endurance deserve the most attention.<\/trp-tag><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><trp-tag data-no-translation>A combined <strong>VO\u2082max + lactate test<\/strong>, LT1\/LT2 assessment, individual power or pace and heart-rate zones, analysis of physiological performance limiters and a results consultation.<\/trp-tag><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><trp-tag data-no-translation><strong>\u20ac160 incl. VAT \u00b7 a 2-hour appointment.<\/strong> This service is listed as \u201cCombined test\u201d in the booking system.<\/trp-tag><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/sportlab.lt\/en_GB\/registracija-testui\/?ameliaServiceId=3\" style=\"border-radius:50px;color:#101820;background-color:#D5FF5F\"><trp-tag data-no-translation>Book your test \u2192<\/trp-tag><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><trp-tag data-no-translation>What will you receive?<\/trp-tag><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><trp-tag data-no-translation><strong>An assessment of your aerobic capacity.<\/strong> Oxygen-consumption measurements during exercise and your achieved VO\u2082max, or VO\u2082peak when maximal criteria are not confirmed.<\/trp-tag><\/li>\n\n\n\n<li><trp-tag data-no-translation><strong>LT1 and LT2 estimates.<\/strong> Analysis of your lactate curve alongside power or speed, heart rate and perceived exertion (RPE).<\/trp-tag><\/li>\n\n\n\n<li><trp-tag data-no-translation><strong>Practical training zones.<\/strong> For cyclists: power in watts and heart rate. For runners: pace in min\/km or speed in km\/h and heart rate.<\/trp-tag><\/li>\n\n\n\n<li><trp-tag data-no-translation><strong>Analysis of physiological performance limiters.<\/strong> We assess which traits supported by the test data most constrain your goal: aerobic capacity, thresholds relative to that capacity or your response to increasing exercise intensity.<\/trp-tag><\/li>\n\n\n\n<li><trp-tag data-no-translation><strong>An individual report and results consultation.<\/strong> We explain the findings, discuss training priorities and show you how to use your zones in everyday training.<\/trp-tag><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><trp-tag data-no-translation>For cyclists and runners<\/trp-tag><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><trp-tag data-no-translation><strong>For cyclists:<\/strong> we relate oxygen consumption and lactate changes to power output. You receive practical intensity guidance for easy endurance work, threshold sessions and higher-intensity intervals.<\/trp-tag><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><trp-tag data-no-translation><strong>For runners:<\/strong> we relate the results to running speed or pace. You receive individual pace and heart-rate zones based on your current fitness.<\/trp-tag><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><trp-tag data-no-translation>Suitable when starting structured training, planning a season, preparing for an event or investigating a plateau. The test is adapted to your experience and goals.<\/trp-tag><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><trp-tag data-no-translation>How does testing work?<\/trp-tag><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><trp-tag data-no-translation><strong>Consultation and preparation.<\/strong> We discuss your goals, training history and current condition, then select a protocol appropriate to your sport.<\/trp-tag><\/li>\n\n\n\n<li><trp-tag data-no-translation><strong>Step testing and lactate measurements.<\/strong> As power or speed increases, we record heart rate and perceived exertion and take capillary blood samples to measure lactate.<\/trp-tag><\/li>\n\n\n\n<li><trp-tag data-no-translation><strong>VO\u2082 measurement.<\/strong> Using VO\u2082 Master, we analyse oxygen consumption and breathing measurements. The maximal part of the test follows the selected protocol and is adapted to your condition.<\/trp-tag><\/li>\n\n\n\n<li><trp-tag data-no-translation><strong>Report and consultation.<\/strong> We combine the measurements into your individual profile and discuss practical training priorities.<\/trp-tag><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><trp-tag data-no-translation>How are the results interpreted?<\/trp-tag><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><trp-tag data-no-translation>LT1 and LT2 are <strong>estimates based on the test protocol and lactate curve<\/strong>. LT2 is not automatically a directly confirmed MLSS or FTP; an additional constant-load test may be recommended when a sustainable intensity needs to be verified.<\/trp-tag><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><trp-tag data-no-translation>The analysis of performance limiters is a data-informed coaching assessment, not a medical diagnosis. The report distinguishes measured values, estimates and questions that require further assessment.<\/trp-tag><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><trp-tag data-no-translation>VO\u2082 Master does not directly measure carbon dioxide production (VCO\u2082), so this service does not include direct determination of RER or the ratio of fat to carbohydrate oxidation.<\/trp-tag><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><trp-tag data-no-translation>Location and preparation<\/trp-tag><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><trp-tag data-no-translation>Testing is available in Vilnius by appointment. Running tests can take place at Vingis Stadium; cycling test locations are arranged individually. Your location and preparation instructions are confirmed before the visit.<\/trp-tag><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><trp-tag data-no-translation>When booking, tell us whether you need a cycling or running test. If you have previous test results, bring them for comparison.<\/trp-tag><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/sportlab.lt\/en_GB\/registracija-testui\/?ameliaServiceId=3\" style=\"border-radius:50px;color:#101820;background-color:#D5FF5F\"><trp-tag data-no-translation>Book your test \u2192<\/trp-tag><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><trp-tag data-no-translation>No suitable time available? <a href=\"https:\/\/sportlab.lt\/en_GB\/kontaktai\/\">Contact us<\/a> to arrange your test.<\/trp-tag><\/p>","protected":false},"excerpt":{"rendered":"<p>SPORTLAB Performance Profile \u2013 VO\u2082max + laktato testas, LT1\/LT2 \u012fvertinimas, individualios treniruo\u010di\u0173 zonos, rezultat\u0173 ataskaita ir konsultacija.<\/p>","protected":false},"author":2,"featured_media":1755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-4443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paslaugos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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