{"id":453,"date":"2025-09-11T13:35:46","date_gmt":"2025-09-11T13:35:46","guid":{"rendered":"https:\/\/sportlab.lt\/?p=453"},"modified":"2026-10-15T07:20:17","modified_gmt":"2026-10-15T06:20:17","slug":"treniruociu-planai","status":"publish","type":"post","link":"https:\/\/sportlab.lt\/en_GB\/treniruociu-planai\/","title":{"rendered":"Coaching plans"},"content":{"rendered":"
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SPORTLAB LT \u2013 your path to a longer, healthier life<\/b>.<\/p>

Our goal is to help you prepare for competitions and improve performance while maintaining a healthy balance in life<\/b>.\u00a0<\/span><\/p>

Our priority is your health, energy and quality of life<\/b>. \u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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ATHLETE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u20ac121\/month<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Who is it for?<\/b>\u00a0<\/p>

Athletes who train independently but want a clear structure, a race preparation plan and basic coaching support.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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What's included:<\/b><\/b><\/p>

  • Free individual training session \/ introductory meeting<\/li>
  • FTP test for an initial assessment, with further testing as needed<\/li>
  • Training based on physiological zones and a structured race preparation plan<\/li>
  • 2 email consultations per month<\/li>
  • 1 plan adjustment per month<\/li>
  • Basic HR\/HRV analysis<\/li>
  • Manufacturer discounts on equipment and services<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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    Available at an additional, discounted cost:<\/b><\/b><\/p>

    • VO\u2082max test<\/li>
    • Lactate test<\/li>
    • INSCYD PPD test<\/li>
    • RMR testing<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      ADVANCED<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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      \u20ac180\/month<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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      Who is it for?<\/b>\u00a0<\/p>

      Experienced athletes who want a training plan\u00a0<\/span>along with regular contact, tactical race preparation and more detailed physiological testing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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      What's included:<\/b><\/b><\/p>

      • Free individual training session \/ introductory meeting<\/li>
      • FTP + VO\u2082max + lactate tests (once per quarter)<\/li>
      • Detailed race preparation plan with tactics, tapering and nutrition recommendations<\/li>
      • Plan adjustments twice per month<\/li>
      • 1 online meeting \/ call per month<\/li>
      • Feedback after key training sessions<\/li>
      • Detailed HR\/HRV analysis\u00a0<\/span><\/li>
      • Unlimited email consultations<\/li>
      • Manufacturer discounts<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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        Available at an additional, discounted cost:<\/b><\/p>

        • INSCYD PPD test<\/li>
        • RMR testing<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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          PREMIUM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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          \u20ac280\/month<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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          Who is it for?<\/b>\u00a0<\/p>

          Beginners, recreational participants and athletes\u00a0<\/span>who need the most coaching time, education and\u00a0<\/span>comprehensive scientific support to achieve specific goals, such as competition, stress and weight management, or a longer, healthier life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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          What's included:<\/b><\/b><\/p>

          • Free individual training session + ongoing coaching support<\/li>
          • Complete testing package: FTP, VO\u2082max, lactate and INSCYD PPD (quarterly), plus RMR as needed<\/li>
          • Complete race preparation package: periodisation, race-week plan, tactics and nutrition strategy<\/li>
          • Feedback after every training session<\/li>
          • Unlimited plan adjustments<\/li>
          • Unlimited online meetings \/ calls<\/li>
          • Ongoing HR\/HRV analysis integrated into your training plan<\/li>
          • Complete athletic profile (repeat testing every quarter)<\/li>
          • Manufacturer discounts<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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            \u00a0<\/span>* Lactate test strips are not included: approximately \u20ac45\u00a0<\/span><\/p>

            ** The minimum plan duration is 6 months, or until the scheduled event by agreement.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

            SPORTLAB LT \u2013 tai kelias \u012f sveik\u0105 am\u017eiskum\u0105 kiekvienam \u0161iuolaikiniam \u017emogui. M\u016bs\u0173 tikslas \u2013 pad\u0117ti ne tik pasiruo\u0161ti var\u017eyboms ar pagerinti rezultatus, bet ir i\u0161laikyti sveik\u0105 balans\u0105 gyvenime.\u00a0 M\u016bms svarbiausia \u2013 j\u016bs\u0173 sveikata, energija ir gyvenimo kokyb\u0117. \u00a0 ATHLETE 121 \u20ac\/m\u0117n. Kam skirtas?\u00a0 Sportininkams, kurie treniruojasi savaranki\u0161kai, bet nori ai\u0161kios strukt\u016bros, var\u017eyb\u0173 pasiruo\u0161imo plano ir […]<\/p>\n","protected":false},"author":1,"featured_media":1226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paslaugos"],"acf":[],"yoast_head":"\nTreniruo\u010di\u0173 paketai - SportLabLT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportlab.lt\/en_GB\/treniruociu-planai\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treniruo\u010di\u0173 paketai - SportLabLT\" \/>\n<meta property=\"og:description\" content=\"SPORTLAB LT \u2013 tai kelias \u012f sveik\u0105 am\u017eiskum\u0105 kiekvienam \u0161iuolaikiniam \u017emogui. M\u016bs\u0173 tikslas \u2013 pad\u0117ti ne tik pasiruo\u0161ti var\u017eyboms ar pagerinti rezultatus, bet ir i\u0161laikyti sveik\u0105 balans\u0105 gyvenime.\u00a0 M\u016bms svarbiausia \u2013 j\u016bs\u0173 sveikata, energija ir gyvenimo kokyb\u0117. \u00a0 ATHLETE 121 \u20ac\/m\u0117n. Kam skirtas?\u00a0 Sportininkams, kurie treniruojasi savaranki\u0161kai, bet nori ai\u0161kios strukt\u016bros, var\u017eyb\u0173 pasiruo\u0161imo plano ir […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportlab.lt\/en_GB\/treniruociu-planai\/\" \/>\n<meta property=\"og:site_name\" content=\"SportLabLT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61588520164756\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-11T13:35:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T06:20:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sportlab.lt\/wp-content\/uploads\/2025\/09\/DSC00870-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sportlab.lt\\\/treniruociu-planai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sportlab.lt\\\/treniruociu-planai\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/sportlab.lt\\\/#\\\/schema\\\/person\\\/094be3f6079fa60eb0aa2b8bb53b8fc2\"},\"headline\":\"Treniruo\u010di\u0173 paketai\",\"datePublished\":\"2025-09-11T13:35:46+00:00\",\"dateModified\":\"2026-10-15T06:20:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sportlab.lt\\\/treniruociu-planai\\\/\"},\"wordCount\":337,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sportlab.lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sportlab.lt\\\/treniruociu-planai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sportlab.lt\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/DSC00870-2.jpg\",\"articleSection\":[\"Paslaugos\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sportlab.lt\\\/treniruociu-planai\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sportlab.lt\\\/treniruociu-planai\\\/\",\"url\":\"https:\\\/\\\/sportlab.lt\\\/treniruociu-planai\\\/\",\"name\":\"Treniruo\u010di\u0173 paketai - SportLabLT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sportlab.lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sportlab.lt\\\/treniruociu-planai\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sportlab.lt\\\/treniruociu-planai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sportlab.lt\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/DSC00870-2.jpg\",\"datePublished\":\"2025-09-11T13:35:46+00:00\",\"dateModified\":\"2026-10-15T06:20:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sportlab.lt\\\/treniruociu-planai\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sportlab.lt\\\/treniruociu-planai\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/sportlab.lt\\\/treniruociu-planai\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sportlab.lt\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/DSC00870-2.jpg\",\"contentUrl\":\"https:\\\/\\\/sportlab.lt\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/DSC00870-2.jpg\",\"width\":2048,\"height\":1365},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sportlab.lt\\\/treniruociu-planai\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prad\u017eia\",\"item\":\"https:\\\/\\\/sportlab.lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Paslaugos\",\"item\":\"https:\\\/\\\/sportlab.lt\\\/paslaugos\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Treniruo\u010di\u0173 paketai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sportlab.lt\\\/#website\",\"url\":\"https:\\\/\\\/sportlab.lt\\\/\",\"name\":\"SportLabLT\",\"description\":\"Sportui. 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