{"id":455,"date":"2025-09-11T13:36:30","date_gmt":"2025-09-11T13:36:30","guid":{"rendered":"https:\/\/sportlab.lt\/?p=455"},"modified":"2026-10-15T07:21:14","modified_gmt":"2026-10-15T06:21:14","slug":"heat-training","status":"publish","type":"post","link":"https:\/\/sportlab.lt\/en_GB\/heat-training\/","title":{"rendered":"Heat training"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What happens in your body when you train in the heat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Training under heat stress triggers distinctive physiological adaptations:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Blood plasma volume increases<\/strong> \u2013 helping the body transport oxygen more efficiently, improve cooling and reduce the workload on the heart.<\/li>\n\n\n\n<li>Your <strong>sweating response improves<\/strong> \u2013 sweating starts earlier and becomes more effective at cooling the body.<\/li>\n\n\n\n<li>Your heart works more efficiently, with a lower heart rate at the same exercise intensity.<\/li>\n\n\n\n<li>Your body develops <strong>heat tolerance<\/strong> \u2013 making heat less demanding, both physically and mentally.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why does increased blood plasma volume matter for athletes?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Greater plasma volume = <strong>better circulation<\/strong>.<br>More plasma = <strong>a lower heart rate at the same workload<\/strong>.<br>More efficient cooling = <strong>longer training sessions without overheating<\/strong>.<br>This is one of the main reasons why, after a block of heat training, athletes can <strong>improve endurance performance<\/strong> even in cooler conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How does CORE help you manage this process?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The CORE sensor lets you monitor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>whether training takes place within the right <strong>Heat Zone 3<\/strong> (the most effective zone for adaptation),<\/li>\n\n\n\n<li>how long the athlete spends at a higher <strong>Heat Strain Index<\/strong> level,<\/li>\n\n\n\n<li>how the body's response changes during training, for example whether heart rate and body temperature begin to fall at the same workload after a few weeks.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Heat training = more plasma, better cooling and higher performance.<\/strong><br><a href=\"https:\/\/sportlab.lt\/en_GB\/product\/core-sensorius\/\">Get a CORE sensor and start training smarter<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Kas vyksta organizme treniruojantis kar\u0161tyje? Treniruot\u0117s esant \u0161ilumos stresui sukelia unikalius fiziologinius poky\u010dius: Kod\u0117l kraujo plazmos padid\u0117jimas svarbus sportininkui? Didesnis plazmos t\u016bris = geresn\u0117 cirkuliacija.Daugiau plazmos = ma\u017eesnis \u0161irdies ritmas esant tam pa\u010diam kr\u016bviui.Efektyvesnis au\u0161inimas = ilgesn\u0117s treniruot\u0117s be perkaistimo.Tai vienas pagrindini\u0173 veiksni\u0173, kod\u0117l sportininkai po \u201eheat training\u201c bloko pagerina i\u0161tverm\u0117s rezultatus net ir v\u0117sesniame [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paslaugos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heat training - SportLabLT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportlab.lt\/en_GB\/heat-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heat training - SportLabLT\" \/>\n<meta property=\"og:description\" content=\"Kas vyksta organizme treniruojantis kar\u0161tyje? Treniruot\u0117s esant \u0161ilumos stresui sukelia unikalius fiziologinius poky\u010dius: Kod\u0117l kraujo plazmos padid\u0117jimas svarbus sportininkui? 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