What is it?
A sports lactate test is a simple, quick way to assess an athlete's physical fitness, determine individual training intensity zones and monitor recovery. The test uses Lactate Plus equipment.
What will you learn?
✔ Your individual training intensity zones (aerobic, anaerobic and threshold).
✔ How your body responds to different exercise intensities.
✔ Whether your training load matches your goals.
✔ How to plan training more effectively and avoid excessive fatigue.
Who is it for?
- Endurance athletes (runners, cyclists and triathletes).
- Team sports players (football, basketball and ice hockey).
- Coaches and clubs seeking an objective assessment of athletes' progress.
Please note:
This test is intended solely for sports purposes. It is not a medical service or a diagnostic test for disease.
Where is the test performed?
During the summer season we perform physiological testing for runners at:
M. K. Čiurlionio g. 112, LT-03100 Vilnius (VINGIS STADIUM)
From 11:00 to 15:00
By prior appointment only.
For cyclists: During the summer season – Valakampiai, Vaidilutės g. 79, Vilnius, 10100 Vilnius City Municipality
Contact us for a personalised offer.
